For a long time I had been advised to confront my anger issues and addressing their root cause but always denied that it was a serious problem until my boss asked me to seek help or risk loosing my job. I find talking about feelings really difficult except to lash out in anger because both my parents were very angry people and I grew up watching them scream at each other in anger until they divorced when I was eleven years old. The first few sessions were confusing as I did not really know how the process worked and having a very calm and composed therapist who did not react judgementally towards me was in itself out of my comfort zone. I ended up working at my anger issues with the help of a very professional yet kind therapist who challenged me in ways that did not seem obvious yet very effective. It took us six months of effort and reflecting on myself to get to a place where I am a better person both at work and at home as a result of gaining some understanding and expressing my anger in less destructive ways.
Our relationship had reached rock bottom and we either had to go our separate ways or seek help. A colleague advised us to try Wellbeing and the first session gave us some hope although it was too early to say. Six months on we feel like we are back on track and happier than ever and expecting our first baby together in five months time. A big thank you to Wellbeing for the simple and practical tools you gave us.
I had heard a lot of negative things about counselling so I was apprehensive when I first went to see a counsellor at WellBeing. Her approach helped me to feel safe and the six months were valuable and one of the best investments I’ve ever made in my life. Some sessions were tough but all worthwhile!
Seeing a psychotherapist during a bitter separation from my ex partner was the best investment I could have made for my emotional well being. I was emotionally exhausted yet through talk therapy I found a new source of strength that I still rely on nearly three months on since my last session. I still have my ups and downs and when I am feeling most vulnerable, Memory’s words come through my mind and it feels like I am taking a pill of wisdom and power to keep my mind healthy and give me the strength I need to remind myself that I can make it through. I really treasure the six months of therapy I had with you. Thank you for your gentleness and sometimes challenging approach that I now value as I continue to face life with its ups and downs.
I was sceptical when I first spoke to a counsellor from Wellbeinginoxford but decided to try. The first thing I noticed was how clean and spacious the room was together with a young looking but very professional counsellor who was clearly relaxed. She soon made me feel relaxed too and before I knew it, I was telling her how anxious I had been feeling in recent weeks following relationship issues. It had started to affect my sleep badly. Time went by so quickly and initially questioned the approach which the counsellor called Psychodynamic. About eight sessions into the therapy it all started making sense – was painful most of the times to relive my past experiences but talking about them opened up an outlet. I realised that I had so much anger rooted deep inside from my past relationship which caused me much anxieties and at times even panic attacks. She also encouraged some mindful exercises and six months on, I am sleeping a lot better and feel less anxious. I am ever so grateful to the patience of my counsellor and would go back if I need help.
Making a transition between university and my life prior was really difficult for me, dealing with homesickness and the sudden independence of living away from home; plus results that culminated from a loss of a close friend began to spiral into a state of depression. Upon being referred to wellbeinginoxford, with the aid of my psychotherapist I was able to freely express myself in a non judgemental environment and benefited from the sessions significantly. Furthermore to talking, she gave me homework and mindful exercises to practice for my anxiety and the more I tried, the better I got at listening to my body as well as understanding myself more. Now I use the mindful techniques almost everyday to help deal with anxieties around exam time or when I struggle to sleep.
I would like to thank the Well Being team, in particular John for working with me to process my failed marriage and find closure. Not been easy seven months but having someone to listen to me and challenge me in a professional capacity helped me see things in ways I would have never done alone. Now I feel ready to form a new relationship and looking forward to whatever 2018 holds in stock for me. thank you.
Having reaching rock bottom and fearing that I would lose my job, I had to confront my traumatic childhood issues and after a few consultations; WellBing turned out to be the right place for me. It was the whole package. Living with OCD from a very young age means I am very particular about cleanliness and the room was spacious and clean which was a positive. During the seven months of twice a week therapy, there was consistency and being an anxious person, I was offered either a hot drink or cold and found that always helped to calm my nerves and led me to open up about things I had repressed. I felt supported throughout and there were challenging times yet having been on that journey, I have no regrets and have so much respect for professionals who give a lot of themselves just to try and make lives of people like myself more manageable. I’m in a much better place and enjoying life more with my new found awareness and ways to manage the dark days which are far in between now.
“ Through counseling and life style coaching, a therapist at WellBeingIn Oxford helped me address weight issues, loss of libido and depression that threatened my personal and professional relationships. Her grasp of underlying issues and pragmatic approach resulted in a programme of change that has enabled me to improve my health and enhance my sense of well-being ”.
When I first went to WellBingIn Oxford, I had very low self esteem and was struggling with depression and anxiety. Working with Memory, I was able to explore my thoughts and with her kind, honest and open input; I have been able to begin the ongoing work of building a healthy self esteem and enjoying life more. Memory was able to build trust with me and I always felt like she had a genuine care for my wellbeing – even when she was telling me things that I didn’t want to hear! There are sometimes difficult sessions in therapy, but I remember many sessions being a place of comfort and reflection. I came away from our work together with a higher level of self esteem and feeling a lot better.