After years of mental abuse at the hands of my partner of 12 years, I reluctantly admitted that I needed help and was referred to WellBeing by a work colleague who had seen a Psychologist there before. Therapy was not easy at first but with time I found the strength to express my anger and the unresolved issues which had left me with very little self-esteem and a sense of worthlessness. I was reassured of confidentiality and the support I got over the course of six months transformed me into a lively person and my family and friends could tell the difference. I still have my bad days but in general I have since regained my once lost sense of self and am in a new loving relationship. Thanks to the team at WellBeing.
Making a transition between university and my life prior was really difficult for me, dealing with homesickness and the sudden independence of living away from home; plus results that culminated from a loss of a close friend began to spiral into a state of depression. Upon being referred to wellbeinginoxford, with the aid of my psychotherapist I was able to freely express myself in a non judgemental environment and benefited from the sessions significantly. Furthermore to talking, she gave me homework and mindful exercises to practice for my anxiety and the more I tried, the better I got at listening to my body as well as understanding myself more. Now I use the mindful techniques almost everyday to help deal with anxieties around exam time or when I struggle to sleep.
“ Through counseling and life style coaching, a therapist at WellBeingIn Oxford helped me address weight issues, loss of libido and depression that threatened my personal and professional relationships. Her grasp of underlying issues and pragmatic approach resulted in a programme of change that has enabled me to improve my health and enhance my sense of well-being ”.
After losing my job through redundancy I turned to drinking more alcohol in the evenings and at first I was in control. After a while, I started drinking during the day as well and when my daughter confronted me, I denied and became a secret drinker. Things came to a head when almost a year later I could not even look myself in the mirror. I had pilled on nearly three stones and hated life so much that I became suicidal. I was put on anti depressants but I was not committed and I also found that my mood changed a lot. I had become unpredictable. It was when my daughter gave me an ultimatum booked me to have talk therapy and I reluctantly went along to what was the beginning of a challenging but life changing experience. I had therapy for 18 months and in that time I was able to shade off three stones, turn an old hobby into business which is bringing some income as well as doing something that I love. I am in a new relationship and my daughter is happy to let me look after my two beautiful grand daughters. I can never thank you enough for being patient with me and never judging me. 22/05/16
Seeing a psychotherapist during a bitter separation from my ex partner was the best investment I could have made for my emotional well being. I was emotionally exhausted yet through talk therapy I found a new source of strength that I still rely on nearly three months on since my last session. I still have my ups and downs and when I am feeling most vulnerable, Memory’s words come through my mind and it feels like I am taking a pill of wisdom and power to keep my mind healthy and give me the strength I need to remind myself that I can make it through. I really treasure the six months of therapy I had with you. Thank you for your gentleness and sometimes challenging approach that I now value as I continue to face life with its ups and downs.
When I first went to WellBingIn Oxford, I had very low self esteem and was struggling with depression and anxiety. Working with Memory, I was able to explore my thoughts and with her kind, honest and open input; I have been able to begin the ongoing work of building a healthy self esteem and enjoying life more. Memory was able to build trust with me and I always felt like she had a genuine care for my wellbeing – even when she was telling me things that I didn’t want to hear! There are sometimes difficult sessions in therapy, but I remember many sessions being a place of comfort and reflection. I came away from our work together with a higher level of self esteem and feeling a lot better.
I knew my relationship was breaking down but for a long time I buried my head in the sand until a work colleague told me about Memory.I wasn’t sure at first but my colleague spoke very well of her and I told my partner we had to try or split up. We had become strangers and with Memory’s help, we are now much happier and after twelve years together and a four year old son, we are getting married this summer. We have found a balance in communicating our feelings without hurting each other or going cold for days. A big thanks to Memory.
Having suffered years of Depression and tried different anti depressants and several CBT sessions arrangedthrough my GP and work, it helped but wasn’t enough on its on. I was referred to Well-Being and the approach was different. Memory used a technique she said would link my past to the present and at first I was sceptical but after four months of persevering, it all started to make sense. A year on, I have a better understanding of the triggers for my depression and still have some bad days but nothing to stop me from getting out of bed and getting on with life. Big thanks to Memory for her empathy and laid back approach which allowed me to talk freely without feeling like she was judging me.
Since my therapy sessions, I’ve discovered that true happiness comes from within and I feel a lot calmer and less anxious – thanks to the team at
After years of denial about my alcoholism I was forced to seek therapy when my mother passed away and my brother threatened to cut me out of his life unless I got help. It was a push that I resented at first yet became a saving line as I was able to talk about the shame I had kept all inside and tried to forget through drinking. I found talking very helpful although at times I would cancel as it was very hard to face up to the truths. A year after starting therapy and combining with support from AA I have not touched alcohol in five months and my life is already much better and for once I feel like I am living. I am fortunate to have a brother and my lovely nieces whom I adore and now free to spend more time with family without threatening anyone with my behaviour after a drink too many. I am grateful to the work of dedicated therapists at Well Being who were very patient with me and never turned me away even when I was being horrible. I miss my mother and wish she would be here to see me now but I am learning to live without her and just forming new meaningful relationships.