Making a transition between university and my life prior was really difficult for me, dealing with homesickness and the sudden independence of living away from home; plus results that culminated from a loss of a close friend began to spiral into a state of depression. Upon being referred to wellbeinginoxford, with the aid of my psychotherapist I was able to freely express myself in a non judgemental environment and benefited from the sessions significantly. Furthermore to talking, she gave me homework and mindful exercises to practice for my anxiety and the more I tried, the better I got at listening to my body as well as understanding myself more. Now I use the mindful techniques almost everyday to help deal with anxieties around exam time or when I struggle to sleep.
Since my therapy sessions, I’ve discovered that true happiness comes from within and I feel a lot calmer and less anxious – thanks to the team at
Seeing a psychotherapist during a bitter separation from my ex partner was the best investment I could have made for my emotional well being. I was emotionally exhausted yet through talk therapy I found a new source of strength that I still rely on nearly three months on since my last session. I still have my ups and downs and when I am feeling most vulnerable, Memory’s words come through my mind and it feels like I am taking a pill of wisdom and power to keep my mind healthy and give me the strength I need to remind myself that I can make it through. I really treasure the six months of therapy I had with you. Thank you for your gentleness and sometimes challenging approach that I now value as I continue to face life with its ups and downs.
I knew my relationship was breaking down but for a long time I buried my head in the sand until a work colleague told me about Memory.I wasn’t sure at first but my colleague spoke very well of her and I told my partner we had to try or split up. We had become strangers and with Memory’s help, we are now much happier and after twelve years together and a four year old son, we are getting married this summer. We have found a balance in communicating our feelings without hurting each other or going cold for days. A big thanks to Memory.
After an accident that left me scarred I never thought I would have the confidence to wear a bikini let alone find someone who could love me for real. Memory was very empathetic and put up with my lashing yet through her patience and coaching techniques, I finally started to apply the practical suggestions and today I feel so different to where I was over eighteen months ago. I had so much anger and couldn’t get over why it had happened to me. I am not an easy person to deal with in general and am very grateful that after two failed attempts with previous Psychotherapists, partly because I wasn’t ready and perhaps we just didn’t click, yet Memory was able to hold my anger and still smiled yet challenging me that I had what it takes to enjoy life and find love. I didn’t want to believe it but the more she reminded me and through processing the difficulties, I started slowly to look in the mirror and see the beauty. I am glad that there are organisations out there that offer this service that I used to dismiss as rubbish yet has helped me and for the first time I wore a bikini and didn’t care who was noticing my scars!
I found help in dealing with my pornography addiction with Well Being. At first I was sceptical and feared being judged yet I felt understood and supported that after nine months of weekly therapy sessions, I have come clean and living a more fulfilling life. Terry 04/08/18
I was sceptical when I first spoke to a counsellor from Wellbeinginoxford but decided to try. The first thing I noticed was how clean and spacious the room was together with a young looking but very professional counsellor who was clearly relaxed. She soon made me feel relaxed too and before I knew it, I was telling her how anxious I had been feeling in recent weeks following relationship issues. It had started to affect my sleep badly. Time went by so quickly and initially questioned the approach which the counsellor called Psychodynamic. About eight sessions into the therapy it all started making sense – was painful most of the times to relive my past experiences but talking about them opened up an outlet. I realised that I had so much anger rooted deep inside from my past relationship which caused me much anxieties and at times even panic attacks. She also encouraged some mindful exercises and six months on, I am sleeping a lot better and feel less anxious. I am ever so grateful to the patience of my counsellor and would go back if I need help.
After losing my job through redundancy I turned to drinking more alcohol in the evenings and at first I was in control. After a while, I started drinking during the day as well and when my daughter confronted me, I denied and became a secret drinker. Things came to a head when almost a year later I could not even look myself in the mirror. I had pilled on nearly three stones and hated life so much that I became suicidal. I was put on anti depressants but I was not committed and I also found that my mood changed a lot. I had become unpredictable. It was when my daughter gave me an ultimatum booked me to have talk therapy and I reluctantly went along to what was the beginning of a challenging but life changing experience. I had therapy for 18 months and in that time I was able to shade off three stones, turn an old hobby into business which is bringing some income as well as doing something that I love. I am in a new relationship and my daughter is happy to let me look after my two beautiful grand daughters. I can never thank you enough for being patient with me and never judging me. 22/05/16
After years of mental abuse at the hands of my partner of 12 years, I reluctantly admitted that I needed help and was referred to WellBeing by a work colleague who had seen a Psychologist there before. Therapy was not easy at first but with time I found the strength to express my anger and the unresolved issues which had left me with very little self-esteem and a sense of worthlessness. I was reassured of confidentiality and the support I got over the course of six months transformed me into a lively person and my family and friends could tell the difference. I still have my bad days but in general I have since regained my once lost sense of self and am in a new loving relationship. Thanks to the team at WellBeing.
‘Memory ‘s professional expertise in bereavement counseling was invaluable in coming to terms with the lossof myFather,addressing ill health that arose as a consequence and reducing the dosage of the anti depressants I had been prescribed. Her empathetic approach enabled me to confront traumatic issues, manage grief and provide a platform to lead a healthier life style’.