Our relationship had reached rock bottom and we either had to go our separate ways or seek help. A colleague advised us to try Wellbeing and the first session gave us some hope although it was too early to say. Six months on we feel like we are back on track and happier than ever and expecting our first baby together in five months time. A big thank you to Wellbeing for the simple and practical tools you gave us.
Since my therapy sessions, I’ve discovered that true happiness comes from within and I feel a lot calmer and less anxious – thanks to the team at
When I first went to WellBingIn Oxford, I had very low self esteem and was struggling with depression and anxiety. Working with Memory, I was able to explore my thoughts and with her kind, honest and open input; I have been able to begin the ongoing work of building a healthy self esteem and enjoying life more. Memory was able to build trust with me and I always felt like she had a genuine care for my wellbeing – even when she was telling me things that I didn’t want to hear! There are sometimes difficult sessions in therapy, but I remember many sessions being a place of comfort and reflection. I came away from our work together with a higher level of self esteem and feeling a lot better.
I found help in dealing with my pornography addiction with Well Being. At first I was sceptical and feared being judged yet I felt understood and supported that after nine months of weekly therapy sessions, I have come clean and living a more fulfilling life. Terry 04/08/18
I was sceptical when I first spoke to a counsellor from Wellbeinginoxford but decided to try. The first thing I noticed was how clean and spacious the room was together with a young looking but very professional counsellor who was clearly relaxed. She soon made me feel relaxed too and before I knew it, I was telling her how anxious I had been feeling in recent weeks following relationship issues. It had started to affect my sleep badly. Time went by so quickly and initially questioned the approach which the counsellor called Psychodynamic. About eight sessions into the therapy it all started making sense – was painful most of the times to relive my past experiences but talking about them opened up an outlet. I realised that I had so much anger rooted deep inside from my past relationship which caused me much anxieties and at times even panic attacks. She also encouraged some mindful exercises and six months on, I am sleeping a lot better and feel less anxious. I am ever so grateful to the patience of my counsellor and would go back if I need help.
Making a transition between university and my life prior was really difficult for me, dealing with homesickness and the sudden independence of living away from home; plus results that culminated from a loss of a close friend began to spiral into a state of depression. Upon being referred to wellbeinginoxford, with the aid of my psychotherapist I was able to freely express myself in a non judgemental environment and benefited from the sessions significantly. Furthermore to talking, she gave me homework and mindful exercises to practice for my anxiety and the more I tried, the better I got at listening to my body as well as understanding myself more. Now I use the mindful techniques almost everyday to help deal with anxieties around exam time or when I struggle to sleep.
“ Through counseling and life style coaching, a therapist at WellBeingIn Oxford helped me address weight issues, loss of libido and depression that threatened my personal and professional relationships. Her grasp of underlying issues and pragmatic approach resulted in a programme of change that has enabled me to improve my health and enhance my sense of well-being ”.
Suffering from an extreme form of social anxiety had robbed me of years of happiness. I tried CBT which I thought was brilliant but within a few weeks of ending the sessions, found myself relapsing into my old habits. A friend recommended that I try a different kind of talk therapy and seeing John was nerve racking at first but I decided to persevere and ended up staying for longer than I thought I would. I am in a much better place than I have been in years and I liked the approach which was a combination of analysis and some mindfulness exercises to deal with the practical side of my anxieties. I also came to realise that the more committed I was to allow change, the easier it became as I slowly started letting go of fears that had held me prisoner and stolen a decade of my life. Thank you from my heart.
After years of denial about my alcoholism I was forced to seek therapy when my mother passed away and my brother threatened to cut me out of his life unless I got help. It was a push that I resented at first yet became a saving line as I was able to talk about the shame I had kept all inside and tried to forget through drinking. I found talking very helpful although at times I would cancel as it was very hard to face up to the truths. A year after starting therapy and combining with support from AA I have not touched alcohol in five months and my life is already much better and for once I feel like I am living. I am fortunate to have a brother and my lovely nieces whom I adore and now free to spend more time with family without threatening anyone with my behaviour after a drink too many. I am grateful to the work of dedicated therapists at Well Being who were very patient with me and never turned me away even when I was being horrible. I miss my mother and wish she would be here to see me now but I am learning to live without her and just forming new meaningful relationships.
For a long time I had been advised to confront my anger issues and addressing their root cause but always denied that it was a serious problem until my boss asked me to seek help or risk loosing my job. I find talking about feelings really difficult except to lash out in anger because both my parents were very angry people and I grew up watching them scream at each other in anger until they divorced when I was eleven years old. The first few sessions were confusing as I did not really know how the process worked and having a very calm and composed therapist who did not react judgementally towards me was in itself out of my comfort zone. I ended up working at my anger issues with the help of a very professional yet kind therapist who challenged me in ways that did not seem obvious yet very effective. It took us six months of effort and reflecting on myself to get to a place where I am a better person both at work and at home as a result of gaining some understanding and expressing my anger in less destructive ways.